Archive for the tag: Recipes

How to Make Energy Gel

July 28th, 2009  |  by Kari  |  Published in Athletics, Recipes

Stay energized with this nutritionist-approved energy gel. It really works to give you that extra boost in order to finish strong during a challenging workout or race. Because it contains complex carbohydrates, protein, and fat, it works better than the standard gels made of just carbohydrates or simple sugars.
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