Fifty years ago, the average American household spent twenty percent of their income on food.  Today, this figure has fallen to just ten percent.¹ At first glance this appears to be good news.  It implies that we are spending fewer dollars on food yet still feeding our families.  Unfortunately, it’s not that simple.  The mere fact that we are spending less of our income on food belies bigger issues, and those issues have implications for our personal health, our health care system, our environment and even our foreign relations.
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Many people struggle with sugar cravings that are out of control.  Sugar is addicting.  Giving into these cravings and overeating high sugar foods causes great distress to our bodies and pollutes our minds.  The result is weight gain, loss of energy, depression, low self-esteem, susceptibility to numerous chronic diseases, and ultimately cravings for even more and more sugar.  It is a vicious cycle.  The more you eat, the more you want.  How do you get off the sugar rollercoaster and end cravings for good?  By eating the proper foods in the proper balance.  It is really that simple.  Let’s take a look at how the body responds to sugar and other foods.  It will change your life and how you feel forever!
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