Propping yourself up on pillows every night so you can keep your dinner down and sleep is not a fun way to live.  If this sounds familiar, you are not alone.  There are millions of Americans that experience acid reflux, costing us a fortune in health care dollars, not to mention a major reduction in quality of life.  Changes in lifestyle and eating habits, as well as taking supplements, can help keep digestive juices in your stomach and out of your throat.  Let’s take a look at what causes reflux and some healthy, healing habits that can help you to live with (or without) acid reflux.  

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