Six-Session Program – The Origin Plan

During this six-session program you will meet one-on-one with a nutritionist who will provide you with counseling and education tailored to your individual dietary and health goals. This is not meant to be a quick-fix program; it is a lifestyle change that serves as the foundation for creating lasting health through food. A healthy cooking lesson is included with each session.

What you can expect with The Origin Plan:

• To learn how to use food as a vehicle to achieve your desired health goals.
• To create a balanced, healthy eating plan customized to your individual needs.
• To learn how to decipher food labels and make positive choices while shopping.
• To learn how you can manage cravings and control mood swings with food.
• To change your relationship with food.
• To enjoy eating and have an appetite for healthy foods.
• To improve your digestion.
• To learn how to prepare healthy foods through hands-on cooking in your kitchen.
• To receive recipes and informational articles with each session.
• To receive support and motivation in your desire to make changes.

How The Origin Plan works:

• Sessions are scheduled over a 3-month time period, with one session scheduled approximately every 1-2 weeks.
• Each session lasts approximately 2 hours.
• Sessions take place in the comfort of  your own home, or they can also take place over the phone.
• Ongoing email support is included while you are working through The Origin Plan so that you are never left alone with your questions.

Cost of The Origin Plan:

• Sessions are $125 each, due at the time of each session.
• The a total program cost is $750.
• A discount of 10% is extended to those paying in full upfront.
• Ask us about enrolling in The Origin Plan with a friend for an additional $25 per session!
• We accept cash and check.

One-Session Program- The Origin Primer

Already have a strong foundation of nutritional knowledge? The Origin Primer is designed for individuals who are looking for support on a particular issue. Meet one-on-one with a nutritionist to create a balanced eating plan based on your individual needs and goals in one session. A healthy cooking lesson is also included.

What you can expect with The Origin Primer:

• To learn how to use food as a vehicle to achieve your desired health goals.
• To create a balanced, healthy eating plan tailored to your individual needs.
• To learn how to prepare 1-2 healthy snacks through hands-on cooking in your kitchen.
• To receive recipes and helpful tools.

How The Origin Primer works:

• This session is 2 hours in length.
• Sessions take place in the comfort of  your own home, or they can also take place over the phone.

Cost of The Origin Primer:

• Total cost is $190, due at the time of the session.
• Ask us about enrolling in The Origin Primer with a friend for an additional $25!
• We accept cash and check.

Ongoing Sessions

Designed for anyone who has completed the Six-Session Program- The Origin Plan or One-Session Starter- The Origin Primer and is seeking more education and continued nutritional support. Choose from a variety of topics, and we will tailor your session to achieve your desired goal.

How Ongoing Sessions work:

• Individuals must first complete the six-session Origin Plan or one-session Origin Primer.
• Sessions are approximately 1.5 hours in length.
• We come to you in the convenience of your own home. Sessions can also take place over the phone.

Ongoing Session topics:

• Candida
• Carbohydrate Foods
• Cardiovascular Health
• Cholesterol
• Cleansing and Detoxification
• Cooking for Health
• Controlling Inflammation with Foods
• Diabetes Management
• Digestive Health
• Fats for Health
• Food Allergies
• Gluten-free Eating
• Grocery Store Tour
• Infant Nutrition
• Kids Nutrition
• Managing Cravings
• Pregnancy/Post-Pregnancy/Nursing Nutrition
• Protein Foods
• Sports Nutrition
• Stress Reduction
• Sugar Addiction
• Weight Loss

Don’t see a topic you are interested in on our list? Ask for it!

What you can expect with Ongoing Sessions:

• To learn how to use food as a vehicle to achieve your desired health goals.
• To gain specific knowledge of food as it relates to each topic.
• To receive recipes and handy tools.

Cost of each Ongoing Session:

• Sessions are $125 each, due at the time of the session.
• We accept cash and check.

Custom Cooking

Perfect for individuals or families that are too busy or need assistance with meal planning, grocery shopping, and preparing healthy meals and/or snacks in order to achieve their desired health goals. This is a specialized service that can be tailored to your needs.

How Custom Cooking works:

• Individuals must first complete the six-session Origin Plan or one-session Origin Primer.
• We will plan meals, grocery shop, prepare meals and/or snacks, and leave you with recipes that fit your specific eating plan.
• Cooking services are provided in your home during the week while you are home or away.

What you can expect with Custom Cooking:

• To receive support with the time consuming daily activity of planning and preparing meals and/or snacks.
• Cooking services will be specifically designed to your desired health goals.
• To receive recipes and learn how to eat healthy at home.

Cost of each Custom Cooking:

• Pay negotiable based on need.
• We accept cash and check.

Meal Planning

Available for anyone who has completed the Six-Session Program- The Origin Plan or One-Session Starter- The Origin Primer and desires weekly menus based on their individual dietary goals and lifestyle habits. Perfect for those with busy schedules.

How Meal Planning works:

• Origin will customize your weekly meals for five breakfasts, lunches, dinners and snacks.
• Recipes and a shopping list will be included.

What you can expect with Meal Planning:

• A balanced, healthy weekly eating plan designed to achieve your individual health goals.
• An easy tool to help you implement a new way of eating into your lifestyle.

Cost of weekly of Meal Planning:

• Meal Planning is $90 per week.
• We accept cash and check.